Self Care- Not just for Sundays.

Life has a way of getting away from me. Like a train at full-steam ahead my life moves fast, and the ride is always ongoing. I volunteer with many organizations, manage a few committees, I work two jobs, I’m a student, and I try to maintain some semblance of a social life. I’m busy. 

Add all of this, a little bit of stress, caffeine, and an unhealthy attachment to my agenda and iCalendar and you’ve got all the ingredients to life lived by Anastasia Smallwood.

Being busy, never being idle, is a coping mechanism, but it also makes me happy. Idleness has never been something I enjoy. Sure a day or two is fine, but more than that and you’ll find me re-organizing my room, finding tasks where there weren’t any before, and finally, if idle long enough I lose ambition to do anything (a scary place).

Sometimes, perhaps out of fear, perhaps out of forgetfulness, I forget to put me on the top of my daily task list. Forgetting to eat properly, to exercise, to sleep. Giving much, taking little. Months of avoiding this can mean I run my weekly marathon on steam, and then on fumes, and then again on nothing at all.

Often times avoiding taking care of myself results in a need for a weekend of solitude, a few days to re-coup with some classical music, tea, wine and my thoughts. Other times, thankfully less frequent I end up sick, and I mean real sick-ick. Being sick is never fun, but with being stuck in bed comes a list of uncompleted tasks and that STRESSES me out. Nerves that make my stomach turn, sleep seem unnecessary and my hair pulling and skin-picking frequency jump at alarming rates.

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As I pick-up the pieces of my life post bronchial and chest infection, post-exhaustion, and after learning my lesson (this time anyways) remember to take care of yourself this weekend. For the biggest priority in your life should be you, regardless the day of the week ❤ 

 

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