Oh right, #SelfCare

I forget to take care of myself quite often. I like to help others, I like to keep busy, I fall victim to “hustle culture” all the time. I discuss this in my last blog Selfcare vs. Me, and although I’m bad at taking care of myself I do see the need. The past few weeks I’ve been trying to find ways to make both worlds co-exist and so far it’s been a beautiful journey.

My ambitious self, and my human self living happily together, through selfcare.

Below are a few of my current favourite ways to practice self-care.

  1. Baths- I’ve always been a fan of bubble baths, dim the lights, watch a movie and just relax- A glass of wine does’t hurt either.
  2. Time in Nature- This is new for me. I recently got a car, which makes escaping to where there’s no sidewalks much easier. I’ve loved spending more time observing the world, listening to the rustle of a tree, the tweet of a bird. I took a walk in Point Pleasant Park with the dog the other day, and left my phone at home- it was pure magic.
  3. Good Book- I’m not a reader, I used to be, but unfortunately university has made enjoying reading hard for me. Slowly I’m craving the need to read, in particular in the mornings while I enjoy my cup of coffee. Currently I’m reading Mona Awad’s “13 Ways of Looking at a Fat Girl” which focuses on the realities and struggles of body-image.
  4. Unplug- I’m bad at this, so very very bad, however when I do succeed at turning off my technologies I do love the sensation. It’s freeing and enthralling all at once.
  5. Fancy Coffee- I’m a big coffee fan-we get along like peanut butter and jelly, but sometimes my regular cup of joe is more fuel than it is sustenance. I love a good afternoon or evening spent in a coffee shop with a fancy latte. A treat in itself, but the people watching and environment also help to heal my mind and it’s very relaxing.
  6. Healthy Food- As of late I’m trying to eat more nutrious foods. Less carbs, more veg and certainly cutting out the dairy products, due to an allergy. I found dairy-free Mac n’ cheese the other day and it made me so happy!
  7. Sleep- Oh boy sleep, I love it, I hate it- we fight. Sometimes I want to sleep all day, other times I force myself to wakeup at 6am to be productive. I’m trying to get a minimum of 7hrs of sleep lately, and it’s been helping. My fitbit has been a huge part of tracking, and reminding me of this very important part of life.
  8. Working Out- I’m so bad at this. I see the need. I recognize the importance. I see the benefits. I just can’t seem to get my butt to the gym, or dance class, or for a walk. It’s a time thing, but also a lack of making time. Working on this but slowly it’s becoming a part of my habitual health.
  9. Time with Friends- Hold your friends close ❤
  10. Cooking-I made miso soup the other day, next up sushi! I’ve enjoyed putting on a random independent movie, drinking a good glass of wine and cooking as of late. It’s a necessity of life and honestly the distraction is nice.
  11. Going to the doctor- I suffered a back injury last summer, and finally I got it looked at- six months later. Turns out it was a sprain in one of my vertebrae, and now I’m besties with my physiotherapist. If something hurts- take care of it, don’t push through the pain.
  12. Critter Snuggles-When I get busy I don’t appreciate my pets as I should. We’re cuddling more and taking more walks right now. They are always there for a snuggle, listen to every rant and concerned by every tear. In return I’m working on being  thankful for every tail wag and nuzzle.

A reminder never hurts-take care of yourself friends. 


Join the conversation! Give this post a share, a like or a comment! Spread the word about mental health, and body-focused repetitive behaviours.<3 -A
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