10 #SelfCare Tips for Trichotillomania

Anyone with a Trichotillomania knows certain things that make our pulling better, others make them much worse.

Not often discussed however, is how to take care of ourselves in between. Below are my current ways to to take care of my trichotillomania. More tips to follow on cheek-biting and others. These tips are only my current ones, and constantly adapting. My experiences but I hope they may helps some! Feel free to add your own in the comments.

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1. Rosemary Oil– This has been a favourite of mine for a long time. I read somewhere once that rosemary oil, being an oil that carries heat is good for bruises. One year after an event that involved far too many barricades to move-I needed to get rid of some bruises. It works great for bruises but is also known to increase hair growth. I haven’t delved into the specifics of this, but it feels good, smells amazing and that’s enough for me! I put it on bald spots mostly or add into my hot oil hair treatments.

2. Coconut Oil- Hopping on the coconut oil train like everyone else. It’s awesome and is great for making hair feel soft but also nurturing.

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3. Hair Brushes- I admit sometimes I go full Rapunzel and brushing my hair repeatedly “…47, 48, 49, 50.” It makes my scalp feel good and is good for my hair too. Big fan of a bamboo comb like this one I bought at The Body Shop a few years ago.

4. Braids- More of a coping strategy, but they’re fun to do and great for when I need a brain break.

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5. Working Out- I’m not the greatest at this, but it does help clear my mind when I’m active. Arm days are great- hard too pull when your arms are sore.

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6. Outdoor Walks– Being in nature, experiencing nature and because I’m in Canada, and it’s cold half the year- hats and mits make pulling impossible.

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7. Hair Cuts- I’ve talked about the hair dresser before in The Dreaded Hair Dresser. Once I’m comfortable with a stylist however, getting my hair dyed and cute feels great and luxurious!

8. Fake Eye-Lashes- I’ve been pulling from my eyelashes almost exclusively as of late. This tip is also somewhat of a coping mechanism, but when I put on fake eyelashes I’m far less self conscious when in public which is definitely a self-care win!

9. Hot Oil Treatments- Caring for my hair and making it feels super soft making this one of my favourite tips. Coconut oil and a bit of tea tree oil or rosemary oil mixed into the mix makes my hair smell equally as lovely.

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10. Cooking-I find cooking really relaxing and as such it makes pulling less of a focus. Food as fuel is also key ❤  Continue reading “10 #SelfCare Tips for Trichotillomania”

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