BFRB Network Haul

Had the urge to buy something for myself, for selfcare a few weeks back, so I took to the TLC Foundation website to see what I could find. They’ve got quite a fantastic selection of fiddle toys, books, bracelets and more!

It was my first time ordering from the site, and I have to say it was fantastic. Every purchase funds outreach, education and research for people living with BFRBs which was an added perk. Quick delivery, easy to order things and the items arrived with information about the organization and BFRBs which I thought was awesome! To add to the fun, my receipt had a hand-written thank you note on it with a ❤ and it made me smile-it’s the little things. 

Below is what I ordered and thought of the items so far.

1. Handmade Anxiety Spinning Ring

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I was really excited about this- mostly as it was simple and inconspicuous but functional. Intrigued by the fashion + functionality aspect of this ring it’s exactly what I was looking for. A few weeks later I’m still a big fan of it. Although the pearling on the beds has worn off making it look worn and aged I still like this ring and would definitely recommend it for someone looking to have a fiddle toy without looking like you have a fiddle toy.

 

 

2. Edamame Soybean Fiddle Toy

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HOW CUTE IS THIS!? I bought this not because it seemed useful, but because it’s just adorable. It arrived in a pack of two, the second one isn’t shown in the picture. I love them. I’ve been keeping one on my keychain which has been really helpful driving to work each day. Used it throughout meetings a couple weeks ago- super helpful. I love how this fiddle toy doesn’t look like a fiddle toy but rather a trendy keychain

3. Life is Tricky by Lindsey M. Muller 

I have just started this so a review will have to wait. Stay-tuned.

 


Join the conversation! Give this post a share, a like or a comment! Spread the word about mental health, and body-focused repetitive behaviours.<3 -A

 

 

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Trichster-Shame. Hope. Awareness.

I’ve known about the documentary “Trichster” for years, a follower of YouTube blogger and Trichotillomania sufferer, Beckie Brown,  I’ve known it has been in the works. I’ve seen the trailers, I’ve followed online the crowd-funding and finally I watched it.

Yet Trichster was no different for me than the documentary “First Position“. A film highlighting the life and trials of young ballerinas competing in the Youth Grand Prix, the world’s most prestigious ballet competition.

“First Position” and “Trichster” were similar in that they were elements I understood- the ballet, and trichotillomania. The difference I’ve discovered watching Trichster, cup of tea in hand, was how much I could relate emotionally. Sure I was a ballerina for years, and understood some of the elements of struggle, but not the elite level, that element I could not comprehend. I did not live it. However, I am a Trichster through and through there’s no levels to that- you are or you aren’t. 

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Shame-a feeling of guilt, regret, or sadness that you have because you know you have done something wrong.

 

 

I focused on shame when I first shared my story in Time To Talk. Immediately friends and family members responded saying “don’t feel ashamed, there’s no shame in being who you are“. Although that may be true, and the encouragement was appreciated I’ve wrestled with accepting it.

What does one do when they’re ashamed of themselves?  Feeling shame in your own inability to stop what is hurting you, causing you regret, and damaging.

Watching Trichster I found solace in the theme of shame. Feeling for once that my thoughts of shame were not lonely. I’ve discovered over the past weeks I’m not alone in my journey with Body-Focused Repetitive Behaviours; and so to am not alone in my feelings of shame. The young trichsters in the film struggle with self-acceptance, feel uneasy with lack of confidence and feel shame. They feel shame in what they do, feel shame in how they do it, and feel shame in how it affects those around them.

There may be no cure, and there is very few resources, but as Trichster has taught me- it all starts with accepting yourself.

Please go to iTunes and consider watching Trichster! An eye-opening looking into the lives of those who live with Trichotillomania and the amazing accomplishments they’ve made in life. Join the discussion at Trich.org or visit Trichster.com