I love conferences.
I hate conferences.
…We have a complicated relationship.
I’m all about opportunity. Not one to turn down a chance to meet someone new, to broaden my horizons or to learn.
I am, however, an introvert. I do have Trichotillomania.
I love the travelling, the flying, the exploring of new places. It energizes me, makes me feel worthwhile and gives me a fresh focus. What I do however struggle with is the constant need to be “on”. Ready to chat, ready to focus on the task at hand- collaboration, teamwork, networking, talking. Whatever you want to call it.
Adding in the need to share a room with someone new, and to spend social hours, not by yourself, but with others I find myself only relaxing when I sleep. Trichotillomania is hard to hide, but even more so when you are surrounded by people 24/7. Bathrooms, gym sessions and early morning hot tubs become your refuge.
This past weekend I had the privilege to attend the Girl Guides of Canada National Link Conference. The first of it’s kind. Bridging the opportunities, programming and smarts of young women guiders into one, ensuring we are supported and welcoming into the guiding world. Yet seeing as it was my first conference since I started blogging I felt it was an excellent opportunity to reflect.
Here’s a few tips for surviving your next conference:
- Find “you” time. Go for a walk, wake-up early and go to the gym. Actively leave a session a bit early. Take your lunch to go. Take time for yourself, not only will it help you, but you will be more effective at the conference if you do.
- Strategic Hair Styles will be your friend. Braids, hats, buns, whatever you need to do.
- Fiddle things. Eat candy, play with pens, hold cups of coffee, play with elastics. Do what you have to do to keep yourself occupied during those long conversations and presentations.
- Offer to be the group writer. It’s hard to pull when writing, or leading a group discussion. Offer to take notes to keep your hands busy. Or to ensure you have a role.
- Nom nom nom. I’m that person at conferences who is ALWAYS snacking. Sure I’m a university student and access to copious amounts of fruit and veggies is awesome, but also eating all the time is helpful for my urge to pull. Hard to pull when you’re chewing on an apple and wondering if it’s stuck in your teeth.
- Embrace who you are. You have a BFRB. It’s a mental illness. Just because you are with a group of individuals who may not know what that is, it’s okay. Share if you feel like it, don’t if you can’t. It’s okay. Be who you are.
Let’s Connect! My goal in this blog is to create a community, help others and in turn grow myself. This is not just about sharing my story, but those of others- Want to collaborate? Suggest a post? Ask a question? Meet to chat? I’m all ears! Send me an email or connect via @AnaSmallwood on twitter or instagram.