10 #SelfCare Tips for Trichotillomania

Anyone with a Trichotillomania knows certain things that make our pulling better, others make them much worse.

Not often discussed however, is how to take care of ourselves in between. Below are my current ways to to take care of my trichotillomania. More tips to follow on cheek-biting and others. These tips are only my current ones, and constantly adapting. My experiences but I hope they may helps some! Feel free to add your own in the comments.

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1. Rosemary Oil– This has been a favourite of mine for a long time. I read somewhere once that rosemary oil, being an oil that carries heat is good for bruises. One year after an event that involved far too many barricades to move-I needed to get rid of some bruises. It works great for bruises but is also known to increase hair growth. I haven’t delved into the specifics of this, but it feels good, smells amazing and that’s enough for me! I put it on bald spots mostly or add into my hot oil hair treatments.

2. Coconut Oil- Hopping on the coconut oil train like everyone else. It’s awesome and is great for making hair feel soft but also nurturing.

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3. Hair Brushes- I admit sometimes I go full Rapunzel and brushing my hair repeatedly “…47, 48, 49, 50.” It makes my scalp feel good and is good for my hair too. Big fan of a bamboo comb like this one I bought at The Body Shop a few years ago.

4. Braids- More of a coping strategy, but they’re fun to do and great for when I need a brain break.

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5. Working Out- I’m not the greatest at this, but it does help clear my mind when I’m active. Arm days are great- hard too pull when your arms are sore.

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6. Outdoor Walks– Being in nature, experiencing nature and because I’m in Canada, and it’s cold half the year- hats and mits make pulling impossible.

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7. Hair Cuts- I’ve talked about the hair dresser before in The Dreaded Hair Dresser. Once I’m comfortable with a stylist however, getting my hair dyed and cute feels great and luxurious!

8. Fake Eye-Lashes- I’ve been pulling from my eyelashes almost exclusively as of late. This tip is also somewhat of a coping mechanism, but when I put on fake eyelashes I’m far less self conscious when in public which is definitely a self-care win!

9. Hot Oil Treatments- Caring for my hair and making it feels super soft making this one of my favourite tips. Coconut oil and a bit of tea tree oil or rosemary oil mixed into the mix makes my hair smell equally as lovely.

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10. Cooking-I find cooking really relaxing and as such it makes pulling less of a focus. Food as fuel is also key ❤  Continue reading “10 #SelfCare Tips for Trichotillomania”

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Planes, Trains, and … Hair- Travelling w Trich

It’s been a busy couple of weeks! The past two weeks it seems I’ve spent equal amounts of time away, that actually at home. For the homebody in me, it’s exhausting,  but traveller me absolutely LOVES it! As I amp up for another adventure next weekend I’ve been thinking of ways I tackle Trichotillomania when travelling. Looking at the pulling I’ve been doing the past few weeks, some of caused by travelling, some by other instances in my life, I can honestly say travelling takes its toll.

As I’ve mentioned before in Day 2 of #7DayTrichster I pull mostly when bored, and the fact is travelling might as well be a prescription for boredom. Long flights, endless car rides, and bus trips equal an urge to pull, but also a tight enclosed space in which giving into said urge is sometimes impossible.

And so with the goal of helping others, and myself for the next bout of journeys, I’ve made a list of helpful tricks for your next road trip, plane ride or cross-country adventure!

  1. Prepare- When I’m stressed, and when I’m unsure or feel “out of control” I pull. Feeling like I’ve forgotten something or being worried about missing a flight makes this feeling much worse. To avoid such a feeling I tend to make lists well in advance, pack strategically and always, always plan to be early. Sure this doesn’t always work- but hey that’s life!
  2. Gum & Candy– This one is my favourite for plane rides. The whole “Chewing gum stops your ears from popping!” concept is a great excuse to chew far more gum and eat more candy than is probably healthy. Keeping my jaw busy for whatever reason helps me avoid pulling and candy seems to provide the same reward.
  3. Find a Friend– The introvert in me is not going to just talk to a stranger on a plane, of that I’m not suggesting. But a friend to text on a long car ride, or a bored friend to type a message to via Facebook in the airport has been helpful in the past.
  4. Fiddle Toys- When it comes to plane rides I’ve yet to find a fiddle toy, aside from the odd hair elastic on my arm that I feel comfortable travelling with. My favourite as of late Bucky Balls is essentially tiny magnetic balls which stick together and can be shaped into many things. Yet I worry travelling with it on a plane, and would rather not have it confiscated so it stays home.
  5. Hats & Headbands– As mentioned in Day 3 of #7DayTrichster I have a whole bunch of ways I style or hide my hair to avoid pulling- when I travel those coping mechanisms certainly come with.
  6. Naps on Naps- Sometimes trips are just best spent napping. I’ve been known to just fall asleep and wakeup when we get there. Makes the trip far much faster too!
  7. Give Into The Urge- Sometimes travelling is stressful, and honestly when the urge gets to me- I give in. Discretely I’ve pulled and felt better-off for it, and then able to get on with the trip.

This is by far a comprehensive list, I’d love your suggestions, fiddle-toy ideas or experiences!

Let’s Connect! My goal in this blog is to create a community, help others and in turn grow myself. This is not just about sharing my story, but those of others- Want to collaborate? Suggest a post? Ask a question? Meet to chat? I’m all ears! Send me an email or connect via @AnaSmallwood